Fast 800 Keto: Eat Well, Burn Fat, Manage Your Weight Long-Term (The Fast 800 Series)

<p><p><span data-mce-fragment="1">A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.<br data-mce-fragment="1"><br data-mce-fragment="1">Dr Michael Mosley's </span><span class="a-text-italic" data-mce-fragment="1">Fast 800 Keto</span><span data-mce-fragment="1"> is both more effective than a conventional keto regime, and healthier and more . The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.<br data-mce-fragment="1"><br data-mce-fragment="1">Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to- follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.</span></p></p>